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Mindsight

byDaniel J. Siegel

Genres: Psychology Self Help Health Psychological Well-being Cognitive Behavioral Therapy Mindfulness and Meditation

Who is this book for? Readers interested in psychology, self-help, and personal development.

Topics Personal TransformationEmotional IntelligenceHealing

MoodHopeful, Inspiring, Reflective

HumorOccasional Humor

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insightDaniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

Language

Published on

04/01/2011

Pages

336

Format

Paperback

ISBN

9781851687930

Price Comparison

waterstones

Paperback

12.99 £

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