Cover of the book Waking the Tiger: Healing Trauma

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Waking the Tiger: Healing Trauma

byPeter A. Levine

Genres: Psychology Health Self Help Psychological Well-being Mindfulness and Meditation Stress Management

Who is this book for? Readers interested in trauma healing, psychology, and self-help techniques.

Topics HealingMental HealthSelf-Discovery

MoodHopeful, Reflective

Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Language

Published on

07/07/1997

Pages

288

Format

Paperback

ISBN

9781556432330

Price Comparison

16.99 £

19.49 €

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