Critically acclaimed

Buy on Amazon

Already read? Rate it!

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

byAlex Korb PhD, Daniel J. Siegel MD

Genres: Psychology Health Cognitive Behavioral Therapy The Psychology of Happiness

Who is this book for? Readers interested in mental health, self-help, and neuroscience.

Topics Mental HealthSelf-HelpResilience

MoodHopeful

Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction.In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better—one little step at a time. In the book, you’ll discover that there isn’t “one big solution” that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects—giving you the power to literally “reshape” your brain.Like most people, you probably didn’t wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.

Language

Published on

30/04/2015

Pages

240

Format

paperback

ISBN

9781626251205

Price Comparison

15.99 £

19.49 €

19.79 €

Books similar to “The Upward Spiral”

If you enjoyed reading “The Upward Spiral” by Alex Korb PhD, Daniel J. Siegel MD, you may also like some of the following books.

Elizabeth M. Karle, Catherine M. PittmanRewire Your Anxious Brain

Rewire Your Anxious Brain

Elizabeth M. Karle, Catherine M. Pittman

Jon Kabat-ZinnThe Mindful Way through Depression

The Mindful Way through Depression

Jon Kabat-Zinn

Mark Wolynn, Ludivine Bouton-KellyIt Didn't Start With You

It Didn't Start With You

Mark Wolynn, Ludivine Bouton-Kelly

John J. RateySpark

Spark

John J. Ratey

James FadimanThe psychedelic explorer's guide

The psychedelic explorer's guide

James Fadiman

Karen ArmstrongThe Spiral Staircase

The Spiral Staircase

Karen Armstrong

Caroline LeafCleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Caroline Leaf

Johann HariLost Connections

Lost Connections

Johann Hari

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy offers practical approaches to changing negative thought patterns and behaviors. This subgenre is beneficial for those seeking effective strategies for mental health improvement and personal growth.

Lisa GenovaRemember

Remember

by Lisa Genova

Judson BrewerUnwinding Anxiety

Unwinding Anxiety

by Judson Brewer

Caroline LeafCleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Caroline Leaf

Jenara NerenbergDivergent Mind

Divergent Mind

by Jenara Nerenberg

Alain De Botton, The School of LifeThe School of Life

The School of Life

by Alain De Botton, The School of Life

Max LucadoAnxious for Nothing

Anxious for Nothing

by Max Lucado

Jeffrey E. YoungReinventing Your Life

Reinventing Your Life

by Jeffrey E. Young

Marc BrackettPermission to Feel

Permission to Feel

by Marc Brackett

Daniel Z. LiebermanThe Molecule of More

The Molecule of More

by Daniel Z. Lieberman

Paul BroksThe Darker the Night, the Brighter the Stars

The Darker the Night, the Brighter the Stars

by Paul Broks

Lisa Feldman BarrettHow Emotions Are Made

How Emotions Are Made

by Lisa Feldman Barrett

Dexter DiasTen Types of Human

Ten Types of Human

by Dexter Dias

Adam L. AlterIrresistible

Irresistible

by Adam L. Alter

Susan DavidEmotional Agility

Emotional Agility

by Susan David

Peter ScazzeroEmotionally Healthy Spirituality

Emotionally Healthy Spirituality

by Peter Scazzero

Kelly McGonigalThe Upside of Stress

The Upside of Stress

by Kelly McGonigal

Gavin Marguerite, Lindsay C Gibson, Lindsay C. Gibson, Lindsay C. Gibson PsyD, Lindsay Gibson, Marguerite GavinAdult children of emotionally immature parents

Adult children of emotionally immature parents

by Gavin Marguerite, Lindsay C Gibson et al.

Alex Korb PhD, Daniel J. Siegel MDThe Upward Spiral

The Upward Spiral

by Alex Korb PhD, Daniel J. Siegel MD

Benedict CareyHow We Learn

How We Learn

by Benedict Carey

Dan Gardner, Philip E. Tetlock, Philip Tetlock, Tetlock, Philip E.; Gardner, DanSuperforecasting

Superforecasting

by Dan Gardner, Philip E. Tetlock et al.

Jonice WebbRunning on Empty

Running on Empty

by Jonice Webb

Leonard MlodinowSubliminal

Subliminal

by Leonard Mlodinow

David R. HawkinsPower vs. Force

Power vs. Force

by David R. Hawkins

Mark WilliamsMindfulness

Mindfulness

by Mark Williams

Show all

The Psychology of Happiness

The Psychology of Happiness investigates what makes us truly happy and how we can achieve lasting fulfillment. Perfect for anyone interested in improving their well-being and understanding the science behind happiness.

Will StorrSelfie

Selfie

by Will Storr

David McRaneyYou are Not So Smart

You are Not So Smart

by David McRaney

David J. LindenThe Compass of Pleasure

The Compass of Pleasure

by David J. Linden

Masaru EmotoThe Hidden Messages in Water

The Hidden Messages in Water

by Masaru Emoto

Thích Nhất HạnhYou Are Here

You Are Here

by Thích Nhất Hạnh

Sonja LyubomirskyThe How Of Happiness

The How Of Happiness

by Sonja Lyubomirsky

Thích Nhất HạnhThe Miracle Of Mindfulness

The Miracle Of Mindfulness

by Thích Nhất Hạnh

Paul EkmanEmotions Revealed

Emotions Revealed

by Paul Ekman

Show all

Award Winning Literature

Step into the world of **Award Winning Literature books**, where every page resonates with excellence and acclaim. These books have not only captured the hearts of readers but have also been recognized by prestigious literary awards.

J. K. RowlingHarry Potter and the Prisoner of Azkaban: MinaLima Edition

Harry Potter and the Prisoner of Azkaban: MinaLima Edition

by J. K. Rowling

Veronica RothDivergent

Divergent

by Veronica Roth

Delia OwensWhere the Crawdads Sing - Collector's Edition

Where the Crawdads Sing - Collector's Edition

by Delia Owens

Anthony DoerrAll the Light We Cannot See

All the Light We Cannot See

by Anthony Doerr

Frank HerbertDune

Dune

by Frank Herbert

William GoldingLord of the Flies

Lord of the Flies

by William Golding

Charlotte BrontëJane Eyre

Jane Eyre

by Charlotte Brontë

V. E. Schwab, V.E. Schwab, Victoria SchwabThe Invisible Life of Addie LaRue

The Invisible Life of Addie LaRue

by V. E. Schwab, V.E. Schwab et al.

E. B. White, Guillermo Solana AlonsoCharlotte's Web

Charlotte's Web

by E. B. White, Guillermo Solana Alonso

Madeline MillerCirce

Circe

by Madeline Miller

John SteinbeckOf Mice and Men

Of Mice and Men

by John Steinbeck

Bram StokerDracula

Dracula

by Bram Stoker

Christopher PaoliniEragon

Eragon

by Christopher Paolini

Frances Hodgson BurnettThe Secret Garden

The Secret Garden

by Frances Hodgson Burnett

Christina Lamb, Malala YousafzaiI Am Malala

I Am Malala

by Christina Lamb, Malala Yousafzai

Taylor Jenkins ReidDaisy Jones and The Six

Daisy Jones and The Six

by Taylor Jenkins Reid

Jennifer L. ArmentroutFrom Blood and Ash

From Blood and Ash

by Jennifer L. Armentrout

Erin MorgensternThe Night Circus

The Night Circus

by Erin Morgenstern

Kurt VonnegutSlaughterhouse 5

Slaughterhouse 5

by Kurt Vonnegut

Holly JacksonA Good Girl's Guide to Murder. Collectors Edition

A Good Girl's Guide to Murder. Collectors Edition

by Holly Jackson

Madeleine L'EngleA Wrinkle in Time

A Wrinkle in Time

by Madeleine L'Engle

André AcimanCall Me By Your Name

Call Me By Your Name

by André Aciman

Charles Dixon, J.R.R. TolkienThe Hobbit

The Hobbit

by Charles Dixon, J.R.R. Tolkien

Lucy Maud Montgomery, Lucy M. . MontgomeryAnne of Green Gables

Anne of Green Gables

by Lucy Maud Montgomery, Lucy M. . Montgomery

Karen M. McManusOne of Us Is Lying

One of Us Is Lying

by Karen M. McManus

Patrick RothfussThe Name of the Wind

The Name of the Wind

by Patrick Rothfuss

Alice OsemanHeartstopper Volume 1

Heartstopper Volume 1

by Alice Oseman

Sarah J. MaasCrown of Midnight

Crown of Midnight

by Sarah J. Maas

William ShakespeareHamlet

Hamlet

by William Shakespeare

Roald DahlCharlie and the Chocolate Factory

Charlie and the Chocolate Factory

by Roald Dahl

Show all

Psychology

Explore the fascinating world of psychology books that delve into the complexities of the human mind and behavior. Whether you're a student, professional, or simply curious, our collection offers a comprehensive insight into psychological theories and practices.

Jean-Dominique BaubyThe Diving-Bell and the Butterfly

The Diving-Bell and the Butterfly

by Jean-Dominique Bauby

Jonathan Davis, Oliver SacksAwakenings

Awakenings

by Jonathan Davis, Oliver Sacks

Kay Redfield Jamison, Kay R. JamisonAn Unquiet Mind

An Unquiet Mind

by Kay Redfield Jamison, Kay R. Jamison

Louise ErdrichThe Sentence

The Sentence

by Louise Erdrich

Anna LembkeDopamine Nation

Dopamine Nation

by Anna Lembke

Steven PinkerRationality

Rationality

by Steven Pinker

Soraya L. ChemalyRage Becomes Her

Rage Becomes Her

by Soraya L. Chemaly

Johann HariStolen Focus

Stolen Focus

by Johann Hari

Sarah WilsonThis One Wild and Precious Life

This One Wild and Precious Life

by Sarah Wilson

Lisa ScottolineWhat Happened to the Bennetts

What Happened to the Bennetts

by Lisa Scottoline

Jenny OffillWeather

Weather

by Jenny Offill

Nate SilverOn the Edge

On the Edge

by Nate Silver

Julia GalefThe Scout Mindset

The Scout Mindset

by Julia Galef

James Carse, James P. CarseFinite and Infinite Games

Finite and Infinite Games

by James Carse, James P. Carse

Carl Gustav JungPsychological Types

Psychological Types

by Carl Gustav Jung

James BridleWays of Being

Ways of Being

by James Bridle

Tara SchusterBuy Yourself the F*cking Lilies

Buy Yourself the F*cking Lilies

by Tara Schuster

Gillian AndersonWant

Want

by Gillian Anderson

Meg ArrollTiny Traumas

Tiny Traumas

by Meg Arroll

Guy LeschzinerThe Man Who Tasted Words

The Man Who Tasted Words

by Guy Leschziner

Daniel KahnemanThinking, Fast and Slow

Thinking, Fast and Slow

by Daniel Kahneman

Viktor E. FranklMan's Search For Meaning

Man's Search For Meaning

by Viktor E. Frankl

Susan CainQuiet

Quiet

by Susan Cain

Eckhart TolleThe Power of Now

The Power of Now

by Eckhart Tolle

Lori GottliebMaybe You Should Talk to Someone

Maybe You Should Talk to Someone

by Lori Gottlieb

Brené BrownDaring Greatly

Daring Greatly

by Brené Brown

Bessel A. Van Der KolkThe Body Keeps the Score

The Body Keeps the Score

by Bessel A. Van Der Kolk

Adam GrantThink Again

Think Again

by Adam Grant

Atul GawandeBeing Mortal

Being Mortal

by Atul Gawande

Brené BrownBraving the Wilderness

Braving the Wilderness

by Brené Brown

Show all

Health

Unlock a world of wellness with our diverse collection of health books. Whether you're seeking to enhance your physical vitality, improve mental clarity, or discover groundbreaking medical insights, our selection has something for every wellness enthusiast.