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Reinventing Your Life

byJeffrey E. Young

Genres: Health Psychology Self Help Psychological Well-being Cognitive Behavioral Therapy Personal Finance

Who is this book for? Readers interested in self-improvement and psychological insights.

Topics Self-HelpPersonal TransformationSelf-Esteem

MoodHopeful, Reflective

Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.Do you …Put the needs of others above your own?Start to panic when someone you love leaves — or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled — these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Language

Published on

13/06/2019

Pages

384

Format

Paperback

ISBN

9781912854356

Price Comparison

Thalia DE

8.09 €

waterstones

Paperback

16.99 £

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