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Intuitiv essen

byEvelyn Tribole, Elyse Resch

Who is this book for? Readers interested in health and wellness, particularly those looking to improve their relationship with food.

Die Anti-Diät: intuitiv zu natürlichem Essverhalten finden. Die überarbeitete Neuausgabe des Bestsellers! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch »Intuitiv essen«. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen, seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise zu einem gesunden Gewicht zu finden und, was am wichtigsten ist, sich beim Essen endlich wohlzufühlen! Die Autorinnen haben Ihren Bestseller für diese Ausgabe aktualisiert und ergänzt. Das Buch erschien ursprünglich unter dem Titel »Intuitiv abnehmen« im Goldmann Verlag.

Language

ISBN

9783442180202

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