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Schlank und fit durch die Wechseljahre

byChristine Möller

Genres: Sports Health Holistic Health

Who is this book for? Women experiencing menopause looking for fitness guidance.

Keine Frau kommt an ihnen vorbei: Mit den Wechseljahren beginnt ein neuer Lebensabschnitt, der viele körperliche Veränderungen mit sich bringt. Hormonchaos, Hitzewallungen, Muskelabbau oder Gewichtszunahme treten als lästige Begleiterscheinungen auf und machen vielen Frauen zu schaffen. Doch es liegt in deiner Hand, diese Phase aktiv zu gestalten und sie voller Energie zu erleben! Tine Möller, Expertin für Training in der Menopause, zeigt dir, wie du mit ihrem ganzheitlichen Fitnesskonzept typische Beschwerden linderst und dem Alterungsprozess entgegenwirkst. Die über 90 Übungen lassen sich zu einer Vielzahl von Programmen kombinieren, mit denen du gezielt auf die neuen Bedürfnisse deines Körpers reagieren kannst: . Fatburner-Workouts gegen hormonbedingte Extrakilos . Krafttraining für einen starken und widerstandsfähigen Körper . Ausdauereinheiten, um deinen Blutdruck zu regulieren und das Risiko für Herz-Kreislauf-Erkrankungen zu senken . Entspannenden Sequenzen zum Energietanken und Ausgleich von Stimmungsschwankungen So kommst du garantiert fit, schlank und gelassen durch die Wechseljahre!

Language

Format

eBook

ISBN

9783745315301

Price Comparison

15.99 €

15.99 €

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20 €

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