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Angst und Panik erfolgreich überwinden

byCatherine M. Pittman, Elizabeth M. Karle

Genres: Psychology Cognitive Behavioral Therapy

Who is this book for? Readers interested in psychology and self-help techniques for managing anxiety.

Nicht wenige Menschen leiden unter Angststörungen und erleben dadurch eine große Einschränkung ihrer Lebensqualität. Doch was passiert in unserem Gehirn, wenn wir Angst oder Panik verspüren? Angstgefühle haben ihren Ursprung in zwei Hirnregionen: der Amygdala und der Hirnrinde. Basierend auf aktuellsten neurowissenschaftlichen Forschungsergebnissen zeigt dieses Buch, wie Ängste im Gehirn entstehen und wie man mit bestimmten Übungen sein Gehirn »umprogrammieren« und der Entstehung von Ängsten an der Quelle entgegenwirken kann.

Language

Format

eBook

ISBN

9783641276324

Price Comparison

8.99 €

8.99 €

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