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Breath

byJames Nestor, Arnau Figueras Deulofeu, Nelly Ganancia

Genres: Science Health Self Help Holistic Health

Topics Breathing techniquesHealth benefits of proper breathingAncient breathing practicesImpact of breathing on athletic performanceRespiratory systemScientific research on breathingEffects of breathing on internal organsBreathing and autoimmune diseasesTraditional wisdom on breathingReversing health issues through breathingSurvivalHuman Nature

MoodHopeful, Reflective

THE PHENOMENAL INTERNATIONAL BESTSELLER AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO' 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - improve our exercise techniques - restore healthy sleep patterns and minimise snoring - halt allergies, asthma and even autoimmune disease Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Language

Published on

01/01/2020

Pages

336

Format

eBook

ISBN

9780241289099

Price Comparison

9.49 €

9.49 €

9.49 €

10.19 €

10.99 £

14.49 €

28.99 €

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