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Cleaning up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

byCaroline Leaf

Genres: Psychology Health Cognitive Behavioral Therapy

Who is this book for? Readers interested in mental health, self-help, and personal development.

Topics Mental HealthHopeSelf-Improvement

MoodHopeful

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Language

Published on

01/01/2021

Pages

272

Format

Hardcover

ISBN

9780801093456

Price Comparison

10.99 £

27.99 €

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