Bestseller book

Critically acclaimed

Buy on Amazon

Already read? Rate it!

In the FLO

byAlisa Vitti

Genres: Self Help Health Holistic Health

Who is this book for? Readers interested in women's health, self-improvement, and holistic living.

Topics HealthEmpowermentSelf-Improvement

MoodHopeful

Female protagonist

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raiseand you'll have the tools to do so, including: · Meal plans and recipes for each phase · Charts for phase-specific exercises, work tasks, and relationship activities · A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offersincluding losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Language

Published on

01/01/2020

Pages

382

Format

eBook

ISBN

9780062870551

Price Comparison

9.99 €

9.99 €

11.99 €

16.99 £

Books similar to “In the FLO”

If you enjoyed reading “In the FLO” by Alisa Vitti, you may also like some of the following books.

Alisa VittiWomanCode

WomanCode

Alisa Vitti

Timothy FerrissThe 4-Hour Body

The 4-Hour Body

Timothy Ferriss

Laura Vanderkam168 Hours

168 Hours

Laura Vanderkam

Katrina Scott, Karena DawnTone It Up: Balanced and Beautiful

Tone It Up: Balanced and Beautiful

Katrina Scott, Karena Dawn

Josh AxeKeto Diet

Keto Diet

Josh Axe

Tony SchwartzThe Power of Full Engagement

The Power of Full Engagement

Tony Schwartz

Marion Gluck, Vicki EdgsonIt Must Be My Hormones

It Must Be My Hormones

Marion Gluck, Vicki Edgson

Brent LasterProfessional Git

Professional Git

Brent Laster

Holistic Health

Holistic Health books focus on treating the whole person, emphasizing the connection between mind, body, and spirit. Dive into practices that integrate alternative therapies with traditional medicine for a balanced approach to wellness.

Beverly OliverSeven Days in Usha Village: A Conversation with Dr. Sebi

Seven Days in Usha Village: A Conversation with Dr. Sebi

by Beverly Oliver

Wim HofThe Wim Hof Method

The Wim Hof Method

by Wim Hof

Ava GreenDie Kunst der Kräuterheilung: Heilpflanzen und Kräuterkunde für Anfänger

Die Kunst der Kräuterheilung: Heilpflanzen und Kräuterkunde für Anfänger

by Ava Green

B. K. S. IyengarLight on Yoga

Light on Yoga

by B. K. S. Iyengar

Caroline HironsSkincare

Skincare

by Caroline Hirons

Austin Perlmutter, David Perlmutter, Kristin LobergBrain Wash

Brain Wash

by Austin Perlmutter, David Perlmutter et al.

Courtney PeppernellPillow Thoughts IV : Stitching the Soul

Pillow Thoughts IV : Stitching the Soul

by Courtney Peppernell

Deepak ChopraAgeless Body, Timeless Mind

Ageless Body, Timeless Mind

by Deepak Chopra

Candice BrathwaiteI Am Not Your Baby Mother

I Am Not Your Baby Mother

by Candice Brathwaite

Magdalena Zernicka-Goetz, Roger HighfieldThe Dance of Life

The Dance of Life

by Magdalena Zernicka-Goetz, Roger Highfield

Eula BissOn Immunity

On Immunity

by Eula Biss

Edmund J. BourneThe Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

by Edmund J. Bourne

Lynn EnrightVagina

Vagina

by Lynn Enright

Alisa VittiIn the FLO

In the FLO

by Alisa Vitti

Harry and Zanna Goldhawk, Shunmyo MasunoZen

Zen

by Harry and Zanna Goldhawk, Shunmyo Masuno

Gabor MatéWhen the Body Says No

When the Body Says No

by Gabor Maté

Maisie HillPeriod Power

Period Power

by Maisie Hill

Emeran MayerThe Mind-Gut Connection

The Mind-Gut Connection

by Emeran Mayer

Emily OsterExpecting Better

Expecting Better

by Emily Oster

Matthew P. WalkerWhy We Sleep

Why We Sleep

by Matthew P. Walker

Megan Jayne CrabbeBody Positive Power

Body Positive Power

by Megan Jayne Crabbe

Meik WikingLittle Book of Lykke

Little Book of Lykke

by Meik Wiking

H'ctor Garc¡a and Fracesc MirallesIkigai

Ikigai

by H'ctor Garc¡a and Fracesc Miralles

Regena ThomashauerPussy

Pussy

by Regena Thomashauer

Meik WikingThe Little Book of Hygge: The Danish Way to Live Well

The Little Book of Hygge: The Danish Way to Live Well

by Meik Wiking

Heidi MurkoffWhat to Expect When You're Expecting

What to Expect When You're Expecting

by Heidi Murkoff

Mark WilliamsMindfulness

Mindfulness

by Mark Williams

Alisa VittiWomanCode

WomanCode

by Alisa Vitti

Dan BuettnerThe Blue Zones

The Blue Zones

by Dan Buettner

Show all

Self Help

Unlock the secrets to a more fulfilling life with our curated selection of self help books. Whether you're looking to boost your career, manage stress, or improve your personal relationships, these transformative reads offer practical advice and insights.

Seth GodinThe Dip

The Dip

by Seth Godin

Eric Michael Summerer, John Mordechai Gottman, Nan SilverThe Seven Principles For Making Marriage Work

The Seven Principles For Making Marriage Work

by Eric Michael Summerer, John Mordechai Gottman et al.

Knight, Sarah (Freelance editor)Get Your Sh*t Together

Get Your Sh*t Together

by Knight, Sarah (Freelance editor)

Mel RobbinsThe High 5 Habit

The High 5 Habit

by Mel Robbins

Mark MansonThe Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

by Mark Manson

Melody BeattieCodependent No More

Codependent No More

by Melody Beattie

Daniel H. PinkThe Power of Regret

The Power of Regret

by Daniel H. Pink

Cheryl StrayedTiny Beautiful Things

Tiny Beautiful Things

by Cheryl Strayed

Dolly AldertonDear Dolly

Dear Dolly

by Dolly Alderton

Rick RubinThe Creative Act

The Creative Act

by Rick Rubin

Ali AbdaalFeel-Good Productivity

Feel-Good Productivity

by Ali Abdaal

Ed ConwayMaterial World

Material World

by Ed Conway

Baek Se-HeeI Want to Die but I Want to Eat Tteokbokki

I Want to Die but I Want to Eat Tteokbokki

by Baek Se-Hee

Amy Joy Casselberry CuddyPresence

Presence

by Amy Joy Casselberry Cuddy

Arnold SchwarzeneggerBe Useful

Be Useful

by Arnold Schwarzenegger

Chris MillerChip War

Chip War

by Chris Miller

Soraya L. ChemalyRage Becomes Her

Rage Becomes Her

by Soraya L. Chemaly

Jessica GeorgeMy Name is Maame

My Name is Maame

by Jessica George

Joanna Faber, Julie KingHow To Talk So Little Kids Will Listen

How To Talk So Little Kids Will Listen

by Joanna Faber, Julie King

Catherine GrayThe Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary

by Catherine Gray

Ethan MollickCo-Intelligence

Co-Intelligence

by Ethan Mollick

Neil FioreThe Now Habit

The Now Habit

by Neil Fiore

Kara SwisherBurn Book

Burn Book

by Kara Swisher

Daniel HowellYou Will Get Through This Night

You Will Get Through This Night

by Daniel Howell

Daniel Maté, Gabor MatéThe Myth of Normal

The Myth of Normal

by Daniel Maté, Gabor Maté

Britney SpearsThe Woman in Me

The Woman in Me

by Britney Spears

Sarah WilsonThis One Wild and Precious Life

This One Wild and Precious Life

by Sarah Wilson

Julia GalefThe Scout Mindset

The Scout Mindset

by Julia Galef

Jennifer Mann, Karden RabinThe Secret Language of the Body

The Secret Language of the Body

by Jennifer Mann, Karden Rabin

Tara SchusterBuy Yourself the F*cking Lilies

Buy Yourself the F*cking Lilies

by Tara Schuster

Show all

Health

Unlock a world of wellness with our diverse collection of health books. Whether you're seeking to enhance your physical vitality, improve mental clarity, or discover groundbreaking medical insights, our selection has something for every wellness enthusiast.

Jon RonsonThe Psychopath Test

The Psychopath Test

by Jon Ronson

Anna LembkeDopamine Nation

Dopamine Nation

by Anna Lembke

Russell BrandRecovery

Recovery

by Russell Brand

Oprah WinfreyWhat I Know for Sure

What I Know for Sure

by Oprah Winfrey

Bryony GordonMad Girl

Mad Girl

by Bryony Gordon

Fern BradyStrong Female Character

Strong Female Character

by Fern Brady

Logan UryHow to Not Die Alone

How to Not Die Alone

by Logan Ury

Susan CainQuiet

Quiet

by Susan Cain

Brené BrownBraving the Wilderness

Braving the Wilderness

by Brené Brown

Brené BrownThe Gifts of Imperfection

The Gifts of Imperfection

by Brené Brown

Norman Vincent PealeThe Power of Positive Thinking

The Power of Positive Thinking

by Norman Vincent Peale

Michael PollanThis Is Your Mind On Plants

This Is Your Mind On Plants

by Michael Pollan

Bruce D. Perry, Oprah WinfreyWhat Happened to You?

What Happened to You?

by Bruce D. Perry, Oprah Winfrey

NickHensleyWagner, Thug Kitchen, Thug Kitchen StaffThug Kitchen

Thug Kitchen

by NickHensleyWagner, Thug Kitchen et al.

Susannah CahalanBrain On Fire: My Month of Madness

Brain On Fire: My Month of Madness

by Susannah Cahalan

Julia CameronThe Artist's Way

The Artist's Way

by Julia Cameron

Carlos Ramos Malavé, Mark MansonEverything Is F*cked

Everything Is F*cked

by Carlos Ramos Malavé, Mark Manson

Adam KayThis is Going to Hurt

This is Going to Hurt

by Adam Kay

Abraham (Spirit), Esther Hicks, Jerry HicksThe Astonishing Power of Emotions

The Astonishing Power of Emotions

by Abraham (Spirit), Esther Hicks et al.

Arnau Figueras Deulofeu, James Nestor, Nelly GananciaBreath

Breath

by Arnau Figueras Deulofeu, James Nestor et al.

Jay ShettyThink Like a Monk

Think Like a Monk

by Jay Shetty

Kate BowlerNo Cure for Being Human

No Cure for Being Human

by Kate Bowler

Show all

Award Winning Literature

Step into the world of **Award Winning Literature books**, where every page resonates with excellence and acclaim. These books have not only captured the hearts of readers but have also been recognized by prestigious literary awards.