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The How of Happiness

A Scientific Approach to Getting the Life You Want

bySonja Lyubomirsky

Genres: Nonfiction Psychology Health Psychological Well-being Cognitive Behavioral Therapy The Psychology of Happiness

Who is this book for? Readers interested in self-help, psychology, and personal development.

Topics Happiness strategiesSustainable happinessPositive psychologyWell-beingEmotional well-beingSelf-improvementPersonal developmentJoyLife satisfactionPsychological well-beingHappinessPersonal TransformationPositive Psychology

Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding whath

Language

Published on

27/12/2007

Pages

384

Format

Hardcover

ISBN

9781594201486

Price Comparison

5.49 €

6.49 €

10.99 £

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