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The Upside of Stress

byKelly McGonigal

Genres: Psychology Health Self Help Cognitive Behavioral Therapy Mindfulness and Meditation Stress Management

Who is this book for? Readers interested in personal development, mental health, and stress management.

Topics HealthResilienceMindset

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

Language

Published on

01/01/2015

Pages

304

Format

eBook

ISBN

9781473502796

Price Comparison

10.99 €

10.99 €

14.99 £

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