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EAT MOVE SLEEP

How Small Choices Lead to Big Changes

byTom Rath

Genres: Health Self Help Holistic Health

Who is this book for? Readers interested in improving their health and lifestyle through practical advice.

Topics Holistic approach to healthBalanced livingDaily habitsIntegrative healthOptimal healthHealthy lifestyleWellnessMind-body connectionPersonal developmentWell-beingHealthPersonal Transformation

MoodHopeful

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

Language

Published on

01/01/2013

Pages

256

Format

Hardcover

ISBN

9781939714008

Price Comparison

eBook.de

Hardcover

28.99 €

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